There has been periodic times of isolation and uncertainty, and it is normal to feel anxious and stressed. Know that you are not alone! While helping others is important, it is also crucial to take care of yourself. For Mental Health Awareness Month, take some time to discover strategies that can help you improve and support your mental well-being yearlong.
- Mental health awareness: Let's talk
- The magic of meditation
- Be here now, present and aware
- Exercise can help with anxiety / depression
- Stay focused by taking a mindfulness break
Reference: Penn State PRO Wellness <PROwellness@pennstatehealth.psu.edu>