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Health & Wellness

2019-2020 Talking Health

Kids jumping in sunset

Stress affects most Americans at one point or another. Much like having a house cluttered with items you don’t really need, it’s easy for emotions, like stress, to pile up. The mounds of stress can stand in your way of feeling calm, clear-headed and in control of your life. Address any stress or exhaustion you may be feeling. Find ways to streamline your thoughts and tame your emotions to help put your best self forward. Consider these strategies to help manage stress and learn how to incorporate practicing self-care. 

 

Reduce your emotional clutter

Reference: Penn State PRO Wellness <PROwellness@pennstatehealth.psu.edu>


Center For Disease Control And Prevention (CDC) Resources

hands

Importance of Handwashing

General Preventative Measures
  • Wash hands often with soap and water for at least 20 seconds.
  • Avoid touching eyes, nose and mouth with unwashed hands.
  • Avoid close contact with people who are sick.
  • Stay home when sick.
  • Cough or sneeze into an elbow or use a tissue and place immediately in the trash.
  • Clean and disinfect frequently touched objects and surfaces. 
What we are doing at Parkland School District
  • Disinfecting desks, door knobs, school bus seats, phones and all public areas each evening
  • Increasing the availability of hand sanitizer (all high use areas already have wall-mounted stations)
  • Posting flyers throughout public areas and restrooms about how to (Stop the Prevention of Germs)
  • Rotating whole room disinfection machines through school nurse suites and athletic areas
Parkland Resources
desk chair and standing woman



On average, Americans working full-time spend more than one-third of their day, five days per week at the workplace. For this reason, it’s important to improve the quality of life at work. Are you off your feet for more than an hour at a time? Consider these healthy habits to help tackle a sedentary workstation and to overcome a mid-afternoon slump. Looking for ways to stop sabotaging your diet during the workday? These tips will help curb temptation and master willpower with the breakroom’s endless supply of snacks.







 

 

Reference: Penn State PRO Wellness <PROwellness@pennstatehealth.psu.edu>

The holidays are a time to enjoy friends, family and food. And, contrary to popular belief, you can have all three without putting on the extra pounds!

On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn’t dramatic, research shows it tends to stick and accumulate over the years. Fortunately, there are ways to enjoy the foods of holiday festivities without letting calories—or guilt—weigh you down, and without being mad at yourself in January. Avoid extra pounds through mindful eating in moderation and simple strategies for dining without depriving yourself. 

 

 Reference: Penn State PRO Wellness <PROwellness@pennstatehealth.psu.edu>

2018-2019 Talking Health

Does the very mention of potty training fill you with dread? Parents and caregivers play a key role in this training with direction, motivation and reinforcement. It can be stressful for parents and children alike, but don’t fret. Prepare for the potty training process with these practical tips and suggestions that will reassure you during any setbacks or obstacles. 

Infographic: What your pee color means  

 

Health & Wellness Council

Contact Information

Sheri Fredrick-Deeb
Supervisor of Health Services & Wellness
610.351.5555
deebs@parklandsd.org

Lori Seier
Director Food Services
610.351.5670
seierl1@parklandsd.org

Health & Wellness Triennial Assessment

First page of the PDF file: HWTriennialAssessment